Health Disclaimer is a fitness blog. We share high-quality information on topics like Exercise, Weight management, and Healthy living.

This site is run by exercise enthusiasts, not any health professionals. All of the content on this site including text, graphics, images, and other information is for general purposes only.

We share science-based information with clear source references. You can use this information for education or motivation. You shouldn't use them to diagnose or treat any diseases.

We won't be liable for any physical or mental damages.

Wish you long-term fitness.