Hi there, welcome. My name is Anna Marie Rose. Commonly knowns as a Gym freak, Exercise enthusiast, and fitness writer 👸👄.
I have been in the fitness and sports industry for over 08 years. After working with multiple organizations on fitness awareness, I decided to help more people in the line, especially beginners.
Usually, a beginner has more questions, even about the little things like why to go, how many reps, and when to stop?
If you are a beginner gym goer who wants to lose fat, build muscle, and live a more healthy life. You have come to the right place.
In this blog, I answer beginners' common questions about fitness training from my own knowledge, working experience, and scientific perspective.
- Exercises
- Fat loss
- Healthy living
- & Muscle building at Gym.
I am so happy to share everything I learned as a fitness enthusiast. I hope you stay with me. Thank you 💖💖.