About HappyAndWellness.com

Happyandwellness.com author anna rose

Hi, My name is Anna Rose. A Gym Addict, Exercise Enthusiast, and Fitness Writer on-sites like Active, Muscleandfitness, and Menshealth.

I have been in the fitness and sports industry for over 08 years. After working with multiple organizations and hundreds of clients, I decided to help more people in the line, especially beginners.

Usually, a beginner has more questions, even about the little things such as how many reps, when to stop, and why not.

If you are a beginner gym goer who wants to lose fat or build muscle, you have come in the right touch.

In this blog, I answer beginners' common questions about fitness training from my own knowledge, working experience, and scientific perspective.

You can expect a clear answer to your questions related to exercises, fat loss, and building muscles at the Gym.

I am so happy to share everything I learned as a fitness enthusiast. I hope you stay with me. Thank you.