About Happy And Wellness.Com

Welcome to the happyandwellness.com

Hi there, welcome. My name is Anna Marie Rose. Commonly knowns as a Gym freak, Exercise enthusiast, and fitness writer πŸ‘ΈπŸ‘„.

I have been in the fitness and sports industry for over 08 years. After working with multiple organizations on fitness awareness, I decided to help more people in the line, especially beginners.

Usually, a beginner has more questions, even about the little things like why to go, how many reps, and when to stop?

If you are a beginner gym goer who wants to lose fat, build muscle, and live a more healthy life. You have come to the right place.

In this blog, I answer beginners' common questions about fitness training from my own knowledge, working experience, and scientific perspective.

You can expect a clear answer to your questions related to:
  • Exercises
  • Fat loss
  • Healthy living
  • & Muscle building at Gym.

I am so happy to share everything I learned as a fitness enthusiast. I hope you stay with me. Thank you πŸ’–πŸ’–.